last thursday, i discovered pilates.
after a busy working day, it was nice to lay down on a mat and focus on muscles (that i didn't meet before).
although i didn't get all the exercises, it was relaxing. and i felt healthy.
after a second lesson this week, i'm convinced.
i draw a quick one,
about 'letting my body sink into the mat' (it really was an instruction).
(happy moment #31)
(happy moment #31)
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